This course is designed to be simple and easy to follow. Here’s how to make the most of it:

1. Start with Orientation
   Begin with the Orientation: The Taoist Path to Peaceful Sleep module. It gives you the foundation for everything that follows.
2. Progress Day by Day
   The course is structured into 7 daily lessons. Each lesson contains:

• • A short lesson (10–15 minutes) explaining the Taoist principle for the day
  • A guided audio practice (when available)
  • A small “Wu Wei” mission to apply the wisdom in your daily life

1. We recommend completing one lesson per day, preferably in the evening, to stay in rhythm with the program.
2. Access Your Resources
   PDFs, audio files, and bonus materials are located under each lesson. You can revisit them anytime.
3. Track Your Progress
   As you complete each day, mark the lesson as “Complete” to track your journey from restless to restful.
4. Day 8 Bonus
   After finishing the 7 nights, you’ll automatically unlock your special bonus guide: The Taoist Sleep Feast.
5. Stay Engaged
   If you have questions or want to share your experience, simply reply to any course email. Our team will support you within 24 business hours.

Remember: This is not about rushing. The platform is here to guide you gently, one step at a time, toward peaceful sleep. 🌙